Lets stay healty and Keep FIT !!~

To all NYPCO members!

Nowadays , a lot of members starting to fall sick due to unpredictable weather =(

Please take good care of your body because soon, there will be additional practices & concerts coming up so try not to get sick ya~

To prevent you from falling sick, we encourage you to join some of us to do excise every wednesaday at 5pm to keep fit ya!!

Also please do:

1. Sleep early
2. Drink more water
3. Eat more fruit & Vegetable
4. Do more excise

Lets keep fit and stay good condition for our up coming PERFORMANCE!!!!!

( ^_^ ) v

From NYPCO committees